The Holistic Guide to Wellness : Herbal Protocols for Common Ailments

"The Holistic Guide to Wellness" is an invaluable resource for anyone seeking natural approaches to health. Dr. Nicole Apelian's extensive experience as an herbalist and biologist shines through in this well-structured guide. The book offers 45 detailed protocols addressing a wide range of conditions—from autoimmune diseases to digestive issues—providing clear, step-by-step instructions that are easy to follow.What sets this book apart is its holistic approach. Each protocol combines herbal remedies with dietary suggestions, exercises, and lifestyle adjustments, ensuring a comprehensive path to wellness. The inclusion of color photographs aids in the identification of herbs, making it accessible even for beginners.Dr. Apelian's personal journey with Multiple Sclerosis adds a layer of authenticity and inspiration. Her ability to manage her condition through these protocols offers hope and motivation to readers facing their own health challenges.Overall, this guide is not just a book but a companion for those committed to taking control of their health naturally. It's a must-have for anyone interested in herbal medicine and holistic wellness.

Excellent information in one book, clear concise and well written.

So far, I am loving this book. It has some really good guides on what to eat as well as lifestyle choices to support any ailments you may be dealing with of course for large or dangerous illnesses. I’ll continue to seek advice from Western medicine practices. However, it’s nice to feel like I have some agency in supporting minor illnesses at home holistically.

Buy it! So much knowledge THEY don’t want us to know. Period.

Made For A good Read

More than I asked for

Amazing book with so many holistic remedies

Good