Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (Retrain Your Brain with CBT)
Product ID: 36764991
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đĄCBT techniques
đworkbook format
đ§ 7-week program
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Description
đ§ââď¸ Elevate Your Mind, Elevate Your Life!
- EXPERT GUIDANCE - Developed by mental health professionals to ensure reliable strategies.
- JOIN THE MOVEMENT - Be part of a community focused on mental wellness and resilience.
- INTERACTIVE WORKBOOK - Engage with practical exercises designed for real-life application.
- MANAGE YOUR EMOTIONS - Learn to identify and challenge negative thought patterns effectively.
- TRANSFORM YOUR MINDSET - Unlock the power of Cognitive Behavioral Therapy in just 7 weeks!
Retrain Your Brain is a comprehensive workbook that guides you through Cognitive Behavioral Therapy techniques over a structured 7-week program, aimed at helping individuals manage depression and anxiety effectively.
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