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THERABAND Resistance FlexBar for Men and Women, Strength, Grip and Elbow Training and Pain Relief, Home Gym Equipment, Intermedium Level

THERABAND Resistance FlexBar for Men and Women, Strength, Grip and Elbow Training and Pain Relief, Home Gym Equipment, Intermedium Level

Q: How do you gauge which weight (color) you should get?

There is not a pound measurement associated with each color. The range starts from least to most as yellow, red, green, blue, black. If you are in a lot of pain and really weak from an injury or surgery, then I would start with yellow or red. If you are looking to be really challenged strength wise I would go blue or higher. Green is a nice medium resistance.

Q: If i have pain in both elbows, can I still use the flexbar?

I have tennis elbow in both arms. At first it feels painful. But you have to start with like 5 reps a day. Because your actually working double since you have to hold the bar with both arms. Only you know how much you can handle. It's all about baby steps when you have tennis elbow in two arms. Also there is no other excerise that works and stretches the tendons like a flexbar.

Q: what is the difference between newer version and old version?

Hello! Packaging is the only difference between the new and old versions of the FlexBar. The product itself remains the same.

Q: What color and how many repetitions should I perform for the FlexBar elbow exercise?

Most people will start with the Red FlexBar and then can progress upwards as the injury improves and strength increases. If you are experiencing a higher level of pain, we would recommend starting at the lowest resistance, Yellow, and building from there. Start off by completing 3 sets of 15 repetitions twice a day, and then progress to the next color and reduce your repititions. Keep in mind that the exercise will be painful at first, but should subside within a week or two.

4.7/5

Product ID: 259415437

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Details

Brand
Theraband
Material
Natural Rubber
Colour
Green - Medium
Item weight
0.42 Kilograms
Sport
Exercise and

💪72% tendon strength boost

📉81% elbow pain reduction

🟢Medium resistance level

Frequently Bought Together

THERABAND FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Green, Medium, Intermediate

Bodyprox Elbow Brace 2 Pack for Tennis & Golfer's Elbow Pain Relief

Sleeve Stars Tennis Elbow Brace for Men & Women, Tendonitis Elbow Brace & Strap Golfers Elbow Brace Counterforce Band for Tendon Pain Relief & Support for Forearm w/ 3 Straps Fits 9-23" (Single) (2, Black, One Size)

Description

🟢 Twist Your Way to Pain-Free Power!

COMPACT DURABLE - 30cm natural rubber bar built for consistent home workouts
VERSATILE REHAB TOOL - Perfect for athletes, musicians, painters, and gardeners alike
ERGONOMIC GRIP DESIGN - Ridged, easy-to-twist cylinder for precise rehab control
CLINICALLY PROVEN RELIEF - Reduce tennis elbow pain by 81% with trusted therapy
TARGETED STRENGTH TRAINING - Boost forearm and wrist tendon strength by 72%

The THERABAND Resistance FlexBar Green is a clinically validated medium-resistance rehab tool designed to reduce tennis elbow pain by 81% and increase tendon strength by 72%. Its ridged, ergonomic design ensures a secure grip for targeted strengthening of the elbow, wrist, forearm, and hand, making it ideal for professionals and hobbyists seeking effective home therapy.

Specifications

Age Range	Adult
Color	Green - Medium
Size	M
Style	New Version
Length	30 centimeters
Shape	Cylinder
Material Type	Natural Rubber
Number of Items	1
Number of Pieces	1
Sport	Exercise and Fitness
Batteries Included?	No
Brand	Theraband
Department	Unisex
Manufacturer	THERABAND
Item model number	26101
Product Dimensions	30.5 x 4 x 4 cm; 423 g
ASIN	B000KGOMBC

Have a Question? See What Others Asked

How do you gauge which weight (color) you should get?

If i have pain in both elbows, can I still use the flexbar?

what is the difference between newer version and old version?

What color and how many repetitions should I perform for the FlexBar elbow exercise?

Reviews

4.7

All from verified purchases

S**A

Nice

Fir exercise

9.08.2024

E**A

ممتاز

يمكن الاستفادة منه

10.02.2024

C**R

Not enough resistance

It did not work for me as it doesn’t offer enough resistance to make a difference. Maybe the next level up flexbar would (blue?) Also keep in mind that this item is non-returnable.

12.04.2025

D**N

Only cure for tennis elbow!!

I have suffered with tennis elbow for about 6 months, which made me have to stop going to the gym. I came across this product and decided to give it a shot..I am very impressed, my tennis elbow got better within a week and is almost completely gone now after 1 month. I would highly recommend this product. It looks strange but really does work, give it a shot!!

29.05.2021

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TrustScore 4.5 | 7,300+ reviews

Meera L.

Smooth transaction and product arrived in perfect condition.

3 weeks ago

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